Sabzi Polo (Ba Mahi) with Fish: Nowruz Tradition Food

Spring is here, and with it comes the vibrant celebration of Nowruz, the Persian New Year! If you’ve been searching for a dish that captures the essence of this ancient festival, let me introduce you to Sabzi Polo with Fish—a fragrant, herb-packed rice dish that’s a must-have on every Nowruz table. Whether you’re new to Persian cuisine or a longtime fan, this traditional Persian dish is the perfect way to welcome the new year with family and friends.

In fact, Google Trends shows a massive spike in searches for Sabzi Polo in the days leading up to Nowruz, especially in places like Sweden and Canada where Persian communities are thriving. So, let’s dive into what makes Sabzi Polo with Fish so special, how you can make it at home, and why it’s the star of Nowruz celebrations. Ready to bring a taste of Persia to your table? Let’s get started!

What Is Sabzi Polo with Fish? A Taste of Persian Tradition

Sabzi Polo with Fish, also known as Sabzi Polo ba Mahi, is more than just a meal—it’s a celebration of spring, renewal, and togetherness. The name literally means “herb rice with fish” in Persian, and it’s a beautiful mix of fluffy basmati rice layered with fresh herbs like dill, parsley, cilantro, and chives, paired with perfectly cooked fish. Traditionally, the fish is fried or grilled, making this a light yet flavorful dish that perfectly matches the spirit of Nowruz.

This traditional Persian dish is deeply tied to Nowruz, the Persian New Year, which marks the first day of spring. Want to learn more about this ancient festival? Check out this guide on What is Nowruz? History & Traditions to discover the rich history behind the celebration. For Persians around the world, Sabzi Polo with Fish isn’t just food—it’s a symbol of new beginnings, much like the blooming flowers of spring.

Why Sabzi Polo with Fish Is a Nowruz Must-Have

Nowruz is all about fresh starts, and Sabzi Polo with Fish fits right in with its bright green herbs that represent renewal and growth. I still remember the first time I tried Sabzi Polo with Fish at my friend’s Nowruz party—the smell of fresh herbs and the crispy tahdig were absolutely unforgettable! That moment made me fall in love with this dish, and I couldn’t wait to learn how to make it myself. In Persian culture, this dish is often enjoyed on the eve of Nowruz or the first day of the new year. The herbs symbolize rebirth, while the fish represents life and abundance. Families gather around the table to share this meal, laugh, and set intentions for the year ahead.

The recent surge in searches for Sabzi Polo around Nowruz shows just how much people crave this dish. Whether you’re in Iran, Sweden, or Canada, Sabzi Polo with Fish brings a piece of Persian tradition to your home. If you’re planning to travel for the festivities, you might want to explore the Best Nowruz Travel Destinations to experience the celebrations firsthand!

How to Make Sabzi Polo with Fish: A Simple Recipe

Now, let’s get to the fun part—cooking! Making Sabzi Polo with Fish is easier than you might think, and it’s a great way to impress your family during Nowruz. Here’s a simple Sabzi Polo recipe to bring this traditional Persian dish to life.

Ingredients (Serves 4–6)

• 2 cups basmati rice
• 1 cup mixed fresh herbs (dill, parsley, cilantro, chives), finely chopped
• 2 cloves garlic, minced (optional for extra flavor)
• 3 tablespoons butter or vegetable oil
• 1 teaspoon salt
• 1/2 teaspoon saffron (optional, dissolved in 2 tablespoons hot water)
• 4–6 fish fillets (white fish like cod or sea bass is traditional, but salmon works too)
• 1 teaspoon turmeric
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon or bitter orange (narenj) for serving

Instructions

1. Prep the Rice: Rinse the basmati rice under cold water until the water runs clear. Soak it in salted water for 1–2 hours (this makes it extra fluffy).
2. Cook the Rice: Bring a large pot of water to a boil, add a pinch of salt, and cook the rice for about 6–8 minutes until it’s parboiled (soft but not fully cooked). Drain and set aside.
3. Mix the Herbs: In a bowl, combine the chopped herbs with the minced garlic (if using).
4. Layer the Pot: In the same pot, heat 2 tablespoons of butter or oil over medium heat. Add a thin layer of rice to the bottom (this will become the crispy tahdig—a golden crust!). Layer the rice and herbs alternately, finishing with a layer of rice on top.
5. Add Saffron (Optional): Drizzle the saffron water over the top for a beautiful golden color and aroma.
6. Steam the Rice: Cover the pot with a lid wrapped in a clean kitchen towel (to trap steam), and cook on low heat for 30–40 minutes until the rice is fully cooked and fluffy.
7. Prepare the Fish: Season the fish fillets with turmeric, paprika, salt, and pepper. Heat the remaining butter or oil in a skillet over medium heat. Fry the fish for about 4–5 minutes on each side until golden and cooked through.
8. Serve: Flip the pot onto a platter to reveal the crispy tahdig, and arrange the fish fillets alongside the rice. Serve with lemon or bitter orange wedges to squeeze over the fish and rice.

Pro tip: If you’re new to Persian cooking, don’t worry if the tahdig isn’t perfect the first time—it takes practice! For more delicious Persian recipes, check out this Iranian Cuisine Guide to explore other dishes to pair with your Sabzi Polo with Fish.

Learn More

Watch and Learn: A Sabzi Polo with Fish Recipe Video

Sometimes, seeing a recipe in action makes all the difference. Here’s a great YouTube video that walks you through making Sabzi Polo with Fish step-by-step. It’s perfect for visual learners and includes some handy tips to get that crispy tahdig just right.

Sabzi Polo with Fish Around the World: A Global Tradition

What’s fascinating about Sabzi Polo with Fish is how it’s loved not just in Iran but across the globe. Google Trends data shows that searches for this dish spike in countries like Sweden and Canada, where Persian communities keep their traditions alive, even far from home.

In Sweden, for example, you might find Sabzi Polo with Fish served with a local twist, like using salmon instead of the traditional whitefish. In Canada, some families might pair it with a side of roasted veggies to suit different tastes. No matter where you are, this dish brings people together to celebrate the joy of Nowruz.

FAQ: Everything You Need to Know About Sabzi Polo with Fish

Got questions about Sabzi Polo with Fish? I’ve got you covered! Here are some of the most common questions people ask about this delicious Nowruz dish.

Make Your Nowruz Unforgettable with Sabzi Polo and Fish

There’s something magical about sitting down to a plate of Sabzi Polo with Fish on Nowruz day. The fresh herbs, the golden rice, the crispy tahdig, and the tender fish—it’s a meal that warms the heart and brings everyone closer. Whether you’re celebrating in Iran, joining the festivities in Sweden, or hosting a Nowruz dinner in Canada, this traditional Persian dish is the perfect way to honor the new year.

So, why not give it a try? Whip up a batch of Sabzi Polo with Fish, gather your loved ones, and make some memories this Nowruz. And if you’re hungry for more Persian flavors, don’t miss this Iranian Cuisine Guide for inspiration. Have you made Sabzi Polo with Fish before? I’d love to hear your tips or favorite Nowruz traditions in the comments below!