The 40 Best Things to Do in Tehran

Tehran, the dynamic and diverse capital city of Iran, invites travelers to partake in an array of captivating experiences that span the spectrum of culture, history, nature, and gastronomy. From its historical landmarks to its modern marvels, Tehran offers a tapestry of activities that cater to every interest. Here’s a comprehensive guide to the top 40 things to do while visiting this enchanting city.

Top Attractions in Tehran

  1. Golestan Palace: Embark on a journey through time at the opulent Golestan Palace, a UNESCO World Heritage Site. The palace complex is a dazzling fusion of Persian architecture and design, showcasing intricate tilework, ornate archways, and lush gardens. Each corner of the palace whispers stories of the Qajar dynasty’s legacy, making it a must-visit attraction for history enthusiasts.
  2. Sa’dabad Complex: Dive into the pages of modern Iranian history by exploring the Sa’dabad Complex, a sprawling estate that once served as a royal residence. Wander through its 18 palaces, each adorned with its unique charm, and gain insights into Iran’s political evolution. The complex offers a glimpse into the lives of Iran’s monarchs and the intricacies of their rule.
  3. Azadi Tower: Stand beneath the iconic Azadi Tower, a symbol of Tehran’s unyielding spirit and quest for independence. This architectural marvel stands as a testament to Iran’s rich history and its unwavering determination to overcome adversity. Ascend the tower for panoramic views of the city, where modernity meets tradition in a captivating embrace.
  4. Abgineh Museum: Immerse yourself in the delicate artistry of glass and porcelain at the Abgineh Museum. Housing a remarkable collection of artifacts that span various eras, the museum offers a window into Iran’s artistic heritage. The intricately designed pieces tell stories of craftsmanship, innovation, and the enduring beauty of Persian art.
Things to Do While Visiting Tehran

Things to Do While Visiting Tehran

Historical and Cultural Activities

  1. Darband and Koohsar: Embark on a journey of discovery as you ascend the mountain trails of Darband and Koohsar. Breathe in the crisp mountain air and witness Tehran’s urban sprawl from a new perspective. Along the way, indulge in authentic Iranian cuisine at local eateries, where traditional flavors meld with modern culinary techniques to create an unforgettable dining experience.
  1. Bam-e Tehran: Step into the pages of Tehran’s past as you wander through the historical lanes of Bam-e Tehran. The intricate architecture, cobblestone streets, and vibrant bazaar evoke a sense of nostalgia, transporting you to a bygone era. This exploration of old Tehran’s charm offers a unique glimpse into the city’s evolution over the centuries.
  1. Tabiat Bridge: Marvel at the harmonious marriage of nature and architecture at the Tabiat Bridge. This modern marvel not only connects two parks but also serves as a gathering place for locals and visitors alike. Stroll along the bridge’s pathways, take in the scenic beauty of the surrounding landscape, and engage with Tehran’s vibrant urban culture.
  1. Milad Tower: Reach for the sky at the Milad Tower, an iconic structure that graces Tehran’s skyline. Beyond its role as a telecommunications hub, the tower beckons visitors to its observation decks, where breathtaking vistas of the city await. Dine in elegance at the revolving restaurant and watch as the city’s lights come to life after sunset.

Nature and Outdoor Activities

  1. Park-e Jamshidieh: Seek solace amidst the natural splendor of Park-e Jamshidieh. As you wander through its verdant landscapes and listen to the gentle murmur of cascading waterfalls, you’ll find a haven of tranquility away from the city’s hustle and bustle. This park offers a serene setting for introspection and relaxation.
  1. Mount Tochal: Embark on an exhilarating adventure to Mount Tochal, where nature’s grandeur awaits. Whether you’re an avid hiker or a skiing enthusiast, the mountain offers an array of outdoor activities for all seasons. Ascend its slopes, immerse yourself in breathtaking panoramas, and create lasting memories against the backdrop of Tehran’s urban tapestry.
  1. Valiasr Street: Traverse the bustling Valiasr Street, Tehran’s longest avenue, where the heartbeat of the city reverberates. Immerse yourself in the vibrant street life, explore eclectic shops and boutiques, and engage in conversations with locals who call this iconic thoroughfare home. Valiasr Street is a microcosm of Tehran’s spirit and a gateway to its cultural diversity.
  1. Tochal Ski Resort: Embrace winter’s embrace at the Tochal Ski Resort, where snow-covered slopes invite skiing and snowboarding enthusiasts to indulge in their favorite winter pastimes. The juxtaposition of snowy escapades against Tehran’s urban backdrop creates a unique blend of adventure and urbanity that is quintessentially Tehran.
  1. Chitgar Lake: Reconnect with nature at Chitgar Lake, a tranquil oasis nestled within the city limits. Whether you’re rowing on the lake’s calm waters, cycling along its scenic paths, or enjoying a leisurely picnic, the lake provides an escape from the urban clamor, inviting you to unwind and soak in the beauty of Tehran’s natural surroundings.

See More: Oshan Fasham, Tehran

What to do in Tehran?

What to do in Tehran?

Entertainment and Leisure Activities

  1. Cineplexes: Immerse yourself in the world of cinema at Tehran’s modern cineplexes. Indulge in the magic of storytelling as you watch the latest international releases and Iranian cinematic gems unfold on the silver screen. The cineplexes offer a portal to different cultures, perspectives, and narratives, enriching your Tehran experience.
  1. Museums: Delve into Tehran’s cultural tapestry by exploring its diverse museums. From the National Museum, which houses an impressive collection of artifacts spanning millennia, to the Tehran Museum of Contemporary Art, where modern artistic expressions come to life, these institutions offer windows into Iran’s heritage and creativity.
  1. Live Music Venues: Let the rhythm of Tehran’s music scene sweep you off your feet at live music venues such as Vahdat Hall and Roudaki Hall. Whether you’re enchanted by traditional Iranian melodies or drawn to contemporary tunes, these venues offer a space to immerse yourself in Tehran’s vibrant musical culture.
  1. Art Galleries: Unearth Tehran’s artistic soul at its myriad of art galleries, each a canvas of creative expressions. Explore Etemad Gallery and other artistic hubs, where contemporary Iranian art takes center stage. Engage with thought-provoking works that reflect the intersection of tradition and innovation.
  1. Cafes and Tea Houses: Embark on a sensory journey at Tehran’s cafes and tea houses, where aromas, flavors, and conversations intertwine. Savor traditional teas and delights as you engage in leisurely discussions, observe local interactions, and gain insight into the city’s social fabric.

Food and Drink Activities

  1. 30th Tir Street Food: Embark on a gastronomic adventure along 30th Tir Street, where a symphony of flavors beckons from street stalls and vendors. Indulge in mouthwatering traditional dishes that capture the essence of Iranian cuisine, a tantalizing blend of spices, textures, and heritage.
  1. Moslem Restaurant: Elevate your culinary experience at Moslem Restaurant, a bastion of gastronomic excellence renowned for its kebabs and delectable rice dishes. The restaurant encapsulates the art of Iranian cooking, where time-honored recipes and techniques have been perfected over generations.
  1. Milad Tower Revolving Restaurant: Ascend culinary heights at the Milad Tower Revolving Restaurant, where fine dining is elevated to a new level. As you savor gourmet offerings, the restaurant’s panoramic views create an enchanting backdrop, turning your meal into an unforgettable sensory symphony.
  1. Traditional Sweets: Indulge your sweet tooth with traditional Iranian confections, each a masterpiece of flavors and textures. From the honeyed layers of baklava to the delicate confections of gaz, Tehran’s confectioneries offer a glimpse into the nation’s love affair with sweets.


  1. Grand Bazaar of Tehran: Embark on a treasure hunt at the Grand Bazaar, where a labyrinth of stalls awaits with a myriad of goods. From intricate carpets to gleaming jewelry and fragrant spices, the bazaar is a treasure trove of Tehran’s artisanal heritage and a testament to its commercial vitality.
  1. Tajrish Bazaar: Immerse yourself in the sensory delights of Tajrish Bazaar, where the aroma of spices mingles with the vibrant hues of fresh produce. Engage with local vendors, sample Iranian delicacies, and immerse yourself in the ebb and flow of daily life in Tehran.
  1. Modern Shopping Malls: Experience Tehran’s contemporary shopping scene at modern malls like Palladium Mall and Tehran City Center. Explore a curated blend of local and global brands, where fashion, technology, and trends converge to offer a glimpse into Tehran’s evolving tastes.
  1. Bookstores: Embark on a literary journey at Tehran’s bookstores, where shelves are adorned with an eclectic assortment of books. From timeless classics to contemporary narratives, the bookstores offer a haven for bibliophiles and a window into Tehran’s intellectual landscape.
Entertainment in Tehran

Entertainment in Tehran

Religious and Architectural Wonders

  1. Imam Khomeini Shrine: Experience a spiritual pilgrimage to the Imam Khomeini Shrine, a sanctuary of faith and reflection. The shrine’s grandeur and serenity invite contemplation, offering a space to connect with Iran’s religious heritage and the values that shape its society.
  1. Nasir al-Mulk Mosque: Immerse yourself in the kaleidoscope of colors that dance through the Nasir al-Mulk Mosque’s stained glass windows. This architectural gem not only showcases Iran’s artistic finesse but also serves as a place of serenity and reverence, inviting visitors to experience the interplay of light and space.
  1. Holy Defense Museum: Engage with Iran’s history at the Holy Defense Museum, a testament to the nation’s resilience during the Iran-Iraq War. Through its exhibits and artifacts, the museum commemorates a pivotal period, offering insights into the sacrifices and struggles that have shaped Iran’s identity.
  1. National Jewelry Treasury: Marvel at the opulent treasures housed within the National Jewelry Treasury, where precious gems and artifacts trace Iran’s regal legacy. From dazzling diamonds to intricate works of art, the treasury unveils the nation’s affluence and craftsmanship across the ages.

Cultural Experiences

  1. Traditional Persian Music: Let the melodies of traditional Persian music weave a tapestry of emotions and stories. Attend live performances that showcase the harmonious blend of instruments and vocals, and immerse yourself in a cultural tradition that has transcended time and borders.
  1. Traditional Dance and Theater: Immerse yourself in the world of traditional Persian dance and theater, where movements and narratives intertwine to create mesmerizing performances. Witness the beauty of Persian dance forms and storytelling techniques that have been passed down through generations.
  1. Bazaars and Markets: Engage in Tehran’s vibrant street life by exploring its bustling bazaars and markets. From the lively exchanges between vendors and customers to the eclectic array of goods, these markets offer a microcosm of Tehran’s culture and commerce.

Day Trips IN Tehran

  1. Qom: Embark on a spiritual journey to Qom, a city steeped in devotion and reverence. Visit the Hazrat Masumeh shrine and immerse yourself in the spiritual aura that envelops the city, gaining insights into Iran’s religious fervor.
  1. Kashan: Explore the historical treasures of Kashan, a city that beckons with its ancient architecture and lush gardens. Wander through the historical homes and bask in the beauty of its well-preserved heritage.
  1. Rey: Discover the historical legacy of Rey, an ancient city that holds the secrets of bygone eras. Explore the architectural wonders of Cheshmeh Ali and Shah-Abdol-Azim Shrine, connecting with Tehran’s historical roots.

Parks and Gardens

  1. Laleh Park: Seek serenity in Laleh Park, where nature’s embrace offers a tranquil escape from the city’s rhythm. Stroll through its verdant landscapes, enjoy leisurely picnics, and find solace in the heart of Tehran.
  1. Mellat Park: Embrace the spirit of leisure at Mellat Park, an urban haven that beckons with open spaces and recreational activities. Engage in picnics, cycling, and relaxation, as you become a part of Tehran’s dynamic outdoor culture.
  1. Ab-o-Atash Park: Immerse yourself in Tehran’s contemporary art scene at Ab-o-Atash Park, where sculptures and installations merge with the natural surroundings. Experience a fusion of creativity and nature that mirrors Tehran’s innovative spirit.
  1. Jamshidieh Park: Uncover the enchantment of Jamshidieh Park, where cascading waterfalls and artistic elements blend harmoniously. Lose yourself in this captivating oasis, where nature’s beauty and human craftsmanship intertwine.


Tehran, a city that dances on the threshold of tradition and modernity, welcomes you with open arms to a journey of discovery. From its historical riches to its contemporary pursuits, Tehran offers an immersive experience that ignites the senses and broadens horizons. As you traverse its bustling streets, explore its cultural gems, and savor its culinary delights, you’ll find that Tehran is not just a destination—it’s an exploration of contrasts, a celebration of heritage, and a testament to the vibrant spirit of Iran. So, embark on this odyssey, uncover the layers of Tehran’s narrative, and create memories that will linger in your heart for years to come.